Smile or laugh, are the words that give meaning to your life. Smiling is a process which includes happiness, ecstasy or some kind of good feeling and these feelings usually results in some kind of muscle movements that contains various muscles of your mouth and then these movement often comes out with a loud and pleasing voice that can entertain others as well who are around you. Smiling is the best medicine for any kind of disease and specially that disease that contain psychological state of mind. Smiling or laughing can have a very positive effect on your health but as you grow older and older your smile starts disappearing from you and the modern lifestyle should be to blame this. You might have seen children who are playing on the ground and there is a type of happiness and smile on each of one them, you were also in that category when you was a child but as you grow older and older you starts living stressful life and this is the reason you must have faced different kind of health condition throughout your life. As children, you used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. You should find out the opportunities for humor and laughter that will help you improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. There are many studies that have shown that a little smile on your face makes your body feel better. When you start laughing a type of chemical (Neurotransmitters) called endorphins are released when you smile. This chemical is stimulated by the muscle movements of your mouth when you laugh. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Today we are going to talk about those benefits that you can avail in free if you keep laughing:
Smiling Releases Endorphins
When you smile a kind of chemical called endorphins is released and it is stimulated by the face movements when you laugh. Endorphins can help manage stress level and it will also keep away anxiety from you. It also helps you feel better and happy.
Strengthens Your Immune System: Laughing can help improve your immune system. It stimulated white blood cells to generate more white blood cells that help your body to fight against various diseases.
People with a real smile look more appealing than that of those whose facial expression is sick. Smile brings glow on your face and makes you look attractive. Studies have shown that if you keep smiling then your muscles also keeps moving that strengthens those muscles this helps you look attractive than those who do not laugh.
Relaxes the Whole Body
A smile can relax your whole body. It relieves physical tension and keeps you happy throughout the day.
A regular laugh can help prevent cardiovascular disease such as heart attack and stroke. Laughter improves the function of blood vessels and help in increases blood flow of your body, that can help protect you against a heart attack and other cardiovascular problems.
Help Burn Calories
It also helps you burn calories of your body. Laughing 15-20 minutes a day can help burn 40 calories from your body.
Laughter Help You Live Longer
It will help you live longer. A study in Norway found that those people with a strong sense of humor outlived those who don’t laugh as much just because they produced more endorphins.